If the Shoe ... Let your children healthy feet?

It seems every few months, your children need new shoes and you can groped to stretch your budget for his shoes or giving them a pair of sister or brother was thrown. Unfortunately, both solutions can not be good for the feet of the child who needs a corrective shoe. Some health problems caused by poor equipment, worn or Hand Me Down shoes are plantar fasciitis, Morton's neuroma, excessive sweating, hammertoes, corns, onions and blisters.

The feet are essential to the overall health of the human body. Your children are 26 bones in their feet with almost half of them located in the toes. In addition to bones that are 19 muscles, 107 ligaments and 33 joints make their feet incredibly complex. As an adult who knows from experience that the problems of the foot pain or injury may result in your everyday life, everyday life and this is even more frustrating for a child.

One way to reduce or eliminate the possibility of problems with the feet of your children is to inspect their feet and shoes often. A control foot problems can be reported the child has not yet been painful, and a control shoe will help you decide whether or not you want to repair or replacement. Here is a list of issues to consider.

We start walking survey:

1. What is the size of the feet inspected? Most people have one foot bigger than the rest. If you are unsure of the size to take the baby in a shoe store at the right size.
2. There are obvious flaws, such as blisters, cracks, corns, calluses or spots that are just red and irritated?
4. See large patches of skin so dry?
5. Give your child a foot massage and watching the signs of pain or cramping.
6. Take note of any problems that require a visit to your pediatrician.

Then we will go to the control of shoes:

1. Pay attention to the size of the shoe in relation to the current size of your child wears. It may be possible to continue to wear the shoes a bit 'bigger than the current size, but never let them wear shoes that are small in size.
2. How does the sole of the shoe looks? He was thin to begin or has dwindled in response to use?
3. Is the heel is loose?
4. Ask your child to put their shoes and see if they have enough space points or places where there is the shoe causes friction against the skin.
5. Ask your child to walk with the shoes that you can see their approach.

When you're done looking at the child's feet and shoes if you can solve all problems without hurting their feet wearing shoes. If there is no room, but toe shoes can be good if you can extend the area of the section and spray tip with a stretcher shoe according to the fabric of the shoe.

If the sole of the shoe has become very fragile and easily expandable in response to pressure, while the child may develop plantar fasciitis is a painful inflammation of the connective tissue arch of the foot. If you are unable to flex the shoe box under his foot and the shoes should be replaced.

When the heel of the child are too lax compared to the rest of the shoe, the use of a heel insert for children. You do not want the child to develop hammertoes caused by the use of their fingers to keep the pair of sliding. Calluses on the tops of the toes is something that high heels are too lose.

If shoes fit well, but there are some pressure points, try using different socks. Now available in a variety of thicknesses and weights Socks. Your child may need a big sock to avoid pressure to wear especially if you often wear shoes.

In case of problems with your child's feet seem to continue despite the new shoes fit properly, may need a guardian. Ask your pediatrician to recommend an orthopedist or a podiatrist for an evaluation. Most insoles are made of plastic and help to distribute the weight evenly and realign the foot.

The feet of your baby is born with feet that they need to perform their whole lives. Pay attention to their feet can improve their overall health by removing the legs, back pain and neck. A child walking the distance around the earth three or four times during their life. Do not want to make this journey easier and comfortable as possible?

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